What is the May Movement Challenge?
Leslie Krongold, Ed.D., producer of the Glass Half Full Podcast, launched the first May Movement Challenge in 2021. During the month of May, participants are treated to free, online movement classes that are accessible and adaptive. Class descriptions will cover to what degree the class is adaptive though most instructors will include options to meet the needs of varied participants.
Instructors donate their time and skills to teach classes exploring the four types of exercise: Flexibility, Strength, Balance, and Endurance.