This page updates daily with new additions of movement classes for our month of May Movement Challenge. To access the Zoom links for any of these classes, click here to register.
Monday: Movement Class @ 4:00 p.m. (Pacific)
May 1: Dance Ritual for Aliveness w/ The Elements with Heather Munro Pierce
May 8: Yoga and Breathing with Tatiana Stollman
May 15: Building and maintaining muscle! with Dominic Marabello
May 22: Gyrokinesis with Natalie Graniela
May 29: Qigong with Scott Green
Tuesday: Movement Class @ 2:30 p.m. (Pacific)
May 2: Contemporary Inclusive Improv Dance for EveryBODY with Janice Laurence
May 9: Pilates based movement with Liz Ann Kudrna
May 16: Sit Fit with Nathan Perkins
May 23: Yoga with Kristi Adams
Wednesday: Movement Class @ 11:30 a.m. (Pacific)
May 3: Taichi Silk Reeling Energy exercises to unify and reinforce movements of all parts of the body with Ralf Somack
May 24: Befriend Your Breath (Stretch and Breathe) with Dawn Adams
Thursday: Movement Class @ 10:30 a.m. (Pacific)
May 4: Chair Hula (Seated Hula) with Lani Cid-Iulio
May 11: Sit Fit with Nathan Perkins
May 25 @ 12:00 p.m. (Pacific): Seated and Standing Functional Pilates with Lorna Jarrett
Friday: Movement Class @ 10:30 a.m. (Pacific)
May 12: Bed Yoga with Cherie Hotchkiss
May 26 (3:30 p.m. Pacific) Bed Yoga with Cherie Hotchkiss
Saturday: Information Session @ 12:30 p.m. (Pacific)
May 6: Nathan Perkins, Cynthia Noonan of BORP
May 13: Susan Liroff and swimming. Stephen Beard and water therapy, Lauren B. Simonds, MSW (NAMI, Washington) Mental Health Awareness Month
May 20: Piedmont Yoga Community – Aileen Kim and Carol Balfe & Michael Muir, Stio – sponsor of today’s session and supporter of Adaptive Recreation
May 27: Rhythm Bliss Mindful Hand Drumming with Alexandra and Michael Millman, Element3Health
Sunday: Out in Nature