This page updates daily with new additions of movement classes for our month of May Movement Challenge. To access the Zoom links for any of these classes, click here to register.

Monday: Movement Class @ 4:00 p.m. (Pacific)

May 1: Dance Ritual for Aliveness w/ The Elements with Heather Munro Pierce

May 8: Yoga and Breathing with Tatiana Stollman

May 15: Building and maintaining muscle! with Dominic Marabello

May 22: Gyrokinesis with Natalie Graniela

May 29: Qigong with Scott Green

Tuesday: Movement Class @ 2:30 p.m. (Pacific)

May 2: Contemporary Inclusive Improv Dance for EveryBODY with Janice Laurence

May 9: Pilates based movement with Liz Ann Kudrna

May 16: Sit Fit with Nathan Perkins

May 23: Yoga with Kristi Adams

Wednesday: Movement Class @ 11:30 a.m. (Pacific)

May 3: Taichi Silk Reeling Energy exercises to unify and reinforce movements of all parts of the body with Ralf Somack

May 24: Befriend Your Breath (Stretch and Breathe) with Dawn Adams

Thursday: Movement Class @ 10:30 a.m. (Pacific)

May 4: Chair Hula (Seated Hula) with Lani Cid-Iulio

May 11: Sit Fit with Nathan Perkins

May 25 @ 12:00 p.m. (Pacific): Seated and Standing Functional Pilates with Lorna Jarrett

Friday: Movement Class @ 10:30 a.m. (Pacific)

May 12: Bed Yoga with Cherie Hotchkiss

May 26 (3:30 p.m. Pacific) Bed Yoga with Cherie Hotchkiss

Saturday: Information Session @ 12:30 p.m. (Pacific)

May 6: Nathan Perkins, Cynthia Noonan of BORP

May 13: Susan Liroff and swimming. Stephen Beard and water therapy, Lauren B. Simonds, MSW (NAMI, Washington) Mental Health Awareness Month

May 20: Piedmont Yoga Community – Aileen Kim and Carol Balfe & Michael Muir, Stio – sponsor of today’s session and supporter of Adaptive Recreation

May 27: Rhythm Bliss Mindful Hand Drumming with Alexandra and Michael Millman, Element3Health

Sunday: Out in Nature